There’s nothing more like it than to go to the gym and do regular workout routines to keep the body in good shape and healthy. Well, that’s not the usual case for some people. Some are tired of going to work out facilities or gyms because they can’t seem to focus especially when all the gear or equipments are being used by other members.
When you need a particular gear to help with your routine and someone else is using it, your focus and momentum is disturbed. You will then have to skip and skip to your other routine and then go back when the one using the gear is done. That doesn’t help you improve your workout. Why not have your own sets of equipment so that you can work on them alone? That would be great.
The first and most important piece is you. Sometimes, you’re better off with those equipments or gears that you can do more the natural way. Try to do exercises on your own such as performing Walking lunge, Body Weight Split Squats, Pushups, Body weight squats, Front Plank, and more.
Have with you a set of dumbbells on various weights. The weight you choose should be just right for you by testing your level of strength. Don’t exceed if it’s too much for you to take. If you are motivated, then you can go for higher weights and see it as a challenge to go for it. The more weight you constantly adapt, the more strength you will have as a result.
It’s a piece of equipment that helps build strength and improve the endurance of the body. It’s a very difficult gear to manipulate and thus, needs to be learned thoroughly to get it right. It can vary from a Swing, Snatch, Clean and Jerk, and Turkish Get-Up.
TRX Suspension Trainer
It’s a complete fitness gear equipped with over 150 different forms of exercises which can give you a full body workout. It’s an all in one set designed to do multi-level functional workout programs the body can easily adapt to. Try using the TRX Chest Press, Pistol Squat, Suspended Lunge, inverted row, and Suspended Plank.
Otherwise known as “Erg” for short, it is a piece of equipment designed for aerobic purposes much like a treadmill but delivers more than expected. It builds up the cardiovascular functioning of the body that is low impact and very safe. It must be performed correctly or else injuries might occur if the procedure is not done right.
Who needs to go to the gym when you can have everything you need at home? Enjoy your workout at your own convenience and leisure. Always remember to focus so that you can have that great body and most importantly, good optimal health.